The benefits of deep breathing (Anxiety Recovery 1)

Take a breath – its really works!  Find out how simply learning to breathe deeply can help manage stress and anxiety.

Watch Anxiety Recovery

• episode 2 here
• episode 3 here
• episode 4 here

This video was provided by Mark Butler, to learn more about how he can support mental wellbeing in your workplace, go to www.markbutler.com.au