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Catherine Saxelby

Catherine Saxelby

RETIRED: BSc (Biochemistry, Physiology) PGDip (Nutrition, Dietetics)

Catherine Saxelby is a Nutritionist and Practicing Dietitian. Founder of foodwatch.com.au, she aims to help busy women eat nutrient-dense foods so they maintain a healthy weight while having heaps of energy. Catherine has written 11 books on eating and special diets, including her best selling book, Nutrition for Life.

By Catherine Saxelby

How to help your teen vegan meet their nutrition targets

ASK THE EXPERTS

How to help your teen vegan meet their...

Q My teenage daughter wants to become vegan. How can...

5 tips to help you eat more mindfully

5 tips to help you eat more mindfully

Dietitian Catherine Saxelby shares five tips to help you slow...

5 foods essential for a healthy vegan diet

5 foods essential for a healthy vegan diet

A vegan, vegetarian or plant-based diet can be healthy and...

Myth buster: Does olive leaf extract work?

Myth buster: Does olive leaf extract work?

Olive leaf extract is touted as a cure-all for everything...

Healing herbs: Health benefits and uses

Healing herbs: Health benefits and uses

Fresh herbs can turn a dish from drab to fab...

Healthy ways to snack

Healthy ways to snack

Some snacks can contribute to expanding waistlines. Dietitian Catherine Saxelby...

Five foods to beat winter weight gain

Five foods to beat winter weight gain

Comfort food is calling! Here’s how to enjoy winter and...

Five easy swaps to lower your cholesterol

Five easy swaps to lower your cholesterol

Cholesterol too high? GP not happy? Here are some simple...

Eating for better exam performance

Eating for better exam performance

Cramming for exams? Flexing your mental muscle over a report?...

Ask the experts: Fibre RDI

ASK THE EXPERTS

Ask the experts: Fibre RDI

Q: On your nutrition information page, you say women need...

Ask the experts: Drinking with meals

ASK THE EXPERTS

Ask the experts: Drinking with meals

Q: "I have heard we shouldn't drink anything with meals...

Help! My teen has just turned vegetarian

Help! My teen has just turned vegetarian

Whether for health or ideological reasons, many teenagers decide to...

How to super-charge your breakfast

How to super-charge your breakfast

What can the most important meal of the day do...

15 new ways to cut 400kJ from your day

15 new ways to cut 400kJ from your...

Forget dieting… cut around 400kJ from your day, and you...

Hangover ‘helpers’

Hangover ‘helpers’

Hangovers can be a common feature of the holiday season....

Fact or fiction: You can eat foods past their use-by dates

Fact or fiction: You can eat foods past...

Dietitian Catherine Saxelbry investigates if it's okay to eat food...

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