Chicken and vegetable souvlaki

Author: Dixie Elliott - Home Economist, Recipe Developer

Photographer: Cath Muscat

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Serves: 4

Time to make: 10 mins , plus 1 hr marinating

Ingredients

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8 wooden skewers, soaked in water for 20 minutes

2 tablespoons lemon juice

1 tablespoon olive oil

1 clove garlic, crushed

1 teaspoon dried oregano

500g skinless chicken breast fillets, cut in 2cm cubes

1 small red capsicum, deseeded, cut in 2cm dice

1 small green capsicum, deseeded, cut in 2cm dice

1 red onion, cut in wedges

Instructions

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1 To make marinade, combine lemon juice, oil, garlic and oregano in a large non-metallic bowl. Add chicken. Cover, then marinade in fridge for 1 hour.

2 Thread chicken, capsicums and onion alternately on skewers. Heat a barbecue or chargrill pan to medium high.

3 Grill chicken and vegetable skewers for 4–6 minutes (2–3 minutes each side), or until cooked through. Serve.

Serving suggestion

Steamed rice and a green salad

Nutrition Info (per serve)

Calories 196cal

Kilojoules 820kJ

Protein 29g

Total fat 7g

–Saturated fat 2g

Carbohydrates 5g

–Sugars 5g

Dietary fibre 2g

Sodium 90mg

Calcium 40mg

Iron 1.5mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

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