Rhubarb yoghurt puds
Photographer: Melanie Jenkins
Serves: 6
Time to make: 40 mins
Ingredients
Units: Metric | Imperial (US)
- spray oil
- 65g reduced-fat spread
- ⅓ cup soft brown sugarlight brown cane sugarX
- 1 egg
- ¾ cup self-raising flour
- ¼ teaspoon ground ginger
- 3 tablespoons low-fat plain yoghurt
- 100g cooked rhubarb, plus extra, to garnish
- 2 tablespoons ground almonds
- 1 tablespoon icingfrostingX sugar
- 6 tablespoons low-fat plain yoghurt, to serve
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Instructions
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- Preheat oven to 180°C. Spray 6 small muffin-tin holes with oil.
- In a bowl place spread, sugar, egg, flour and ginger. Beat until well combined. Fold in yoghurt, rhubarb and almonds.
- Spoon mixture into prepared tin. Level tops. Bake for 20-25 minutes.
- Cool muffins before turning out. Dust with icing sugar and serve with yoghurt and extra rhubarb, if desired.
HFG tip
To cook rhubarb, cut stalks in small pieces and microwave on high for 2-3 minutes until tender.
Nutrition Info (per serve)
-
Calories 196cal
-
Kilojoules 820kJ
-
Protein 4g
-
Total fat 9g
-
–Saturated fat 2g
-
Carbohydrates 25g
-
–Sugars 13g
-
Dietary fibre 1g
-
Sodium 90mg
-
Calcium 80mg
-
Iron 1mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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First published: May 2009
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