Hummus, falafel and slaw pita pockets

Author: Chrissy Freer - B App Sc Nut, Grad Cert Human Nut

Photographer: Steve Brown

Save to favs/meal planning

See favs

Give your weekday lunch a delicious, vegie-packed makeover using store-bought falafels!

Serves: 1

Time to make: 5 mins

Hands-on time: 5 mins

Ingredients

More weights & measures

1 wholemeal pita bread (or wholegrain wrap)
1 tablespoon chipotle hummus
1 tomato, sliced
1 cup kaleslaw (or any other bagged pre-cut slaw)
3 store-bought falafels, warmed, sliced in half

$AVER recipes were costed at $5 or below at the time of publication. We are mindful that seasonal and regional availability and price fluctuations occur - click here for healthy shopping tips for greater savings.

Instructions

Stay Awake

1 Cut pita bread in half and open pocket. Spread hummus inside pocket, then fill with tomato, kaleslaw and warmed falafels. Transfer to a lunch container or serve immediately.

Nutrition Info (per serve)

Calories 583cal

Kilojoules 2439kJ

Protein 24.1g

Total fat 18.3g

–Saturated fat 4.1g

Carbohydrates 65.1g

–Sugars 15.6g

Dietary fibre 25.9g

Sodium 886mg

Calcium 225mg

Iron 8.1mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

Save to favs/meal planning

See favs PRINT