Air-fryer beef and zucchini frittata with rocket salad
Ingredients
- 500g extra lean beef mince
- 2 zucchini/ courgettezucchiniXszucchini, summer squashX, grated
- 1 spring onion, thinly sliced
- 1 small green capsicum, chopped
- 1 bunch fresh chives, finely chopped
- 7 eggs, whisked
- 50g reduced-fat feta, crumbled
- 60g packet baby rocketarugulaX leaves
- 200g cherry tomatoes, halved
- 2 teaspoons olive oil
- 2 teaspoons balsamic vinegar
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Instructions
1 Preheat air fryer to 200°C. Crumble beef into air fryer basket and cook for 7 minutes or until browned and crispy. Remove beef from the basket and set aside to cool.
2 Reduce air fryer temperature to 160°C.
3 In a large bowl, combine zucchini, spring onion, capsicum, chives, eggs and feta. Crumble in the cooled beef mince and stir to combine. Season with cracked pepper.
4 Line the basket of the air fryer with a large piece of baking paper. Pour the mixture into the basket and cook for 45 minutes or until cooked lightly golden and firm to touch.
5 Slice the frittata into 4 pieces and serve with rocket and tomato salad, dressed with olive oil and balsamic vinegar.
Nutrition Info (per serve)
-
Calories 350cal
-
Kilojoules 1463kJ
-
Protein 44g
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Total fat 16.2g
-
–Saturated fat 5.5g
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Carbohydrates 4.8g
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–Sugars 4.8g
-
Dietary fibre 3.5g
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Sodium 353mg
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Calcium 149mg
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Iron 4.8mg
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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