Mediterranean pinwheel wraps
Ingredients
- 1 large eggplantaubergineX, thinly sliced lengthways
- 200g Swiss brown mushrooms, thinly sliced
- ¼ cup light spreadable cream cheese
- 1 spring onion, thinly sliced
- 8 fresh basil leaves, finely shredded
- 4 large wholegrain wraps
- 80g baby spinach leaves
- ²⁄³ cup drained semi-dried cherry tomatoes
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Instructions
1 Preheat oven to 200°C. Line 2 baking trays with baking paper. Place eggplant in a single layer on one prepared tray, then lightly spray with oil. Bake, turning once, for 20 minutes or until golden and tender.
2 Meanwhile, spread out mushrooms on remaining tray. Lightly spray with oil, then bake for 10 minutes or until tender and light golden. Transfer to a plate lined with paper towels to absorb excess moisture.
3 Place cream cheese, onion and basil in a small bowl, mixing well to combine. Season with freshly ground black pepper.
4 Place wraps on a clean work surface. Spread with cream cheese mixture (it won’t cover entire wrap), then top with spinach, eggplant, mushroom and tomato. Fold up base, then roll up to form pinwheel wraps. Serve each wrap cut into four.
Nutrition Info (per serve)
-
Calories 288cal
-
Kilojoules 1230kJ
-
Protein 10.3g
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Total fat 7.1g
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–Saturated fat 3.5g
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Carbohydrates 40.3g
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–Sugars 8.9g
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Dietary fibre 8g
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Sodium 459mg
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Calcium 102mg
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Iron 1.8mg
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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