Muffuletta antipasto sandwich
Ingredients
- 1 small wholegrain cob
- ¼ cup basil pesto
- 120g shaved ham
- 285 piquillo peppersbell peppersX whole, drained with 1-2 tbs brine reserved
- 120g charred eggplantaubergineX
- 2 slices Swiss cheese
- 40g rocketarugulaX
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Instructions
1 Using a bread knife, cut 3cm off the top of the cob loaf to form a lid. Using a small sharp knife, cut a hole in the centre leaving a 2cm border. Hollow out cob and reserve bread for another use.
2 Spread pesto inside base of cob. Layer cob interior with ham followed by peppers, eggplant, cheese, and end with rocket. Drizzle with remaining brine and push down slightly to secure. Place lid on top, wrap with plastic and refrigerate for 1 hour or overnight to allow flavours to develop.
3 To serve, cut into wedges.
Nutrition Info (per serve)
-
Calories 340cal
-
Kilojoules 0.001430kJ
-
Protein 14g
-
Total fat 14.6g
-
–Saturated fat 3.7g
-
Carbohydrates 35g
-
–Sugars 5.6g
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Dietary fibre 5.4g
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Sodium 776mg
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Calcium 167mg
-
Iron 1.9mg
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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