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Weight History
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03 March 2025
⬇️⚖️⬆️ steady. nothing much to report.
Yesterday’s plan did not go well . Hip pain plagued me all day long. Took some Panadol rub some Voltaren gel into it, and lay about all day.
I had to sleep with a pillow between my knees to stop it from painting and I woke up with hardly any problem ! It’s little things that go off the rails from time to time.
Anyway, I’ve had an active day today and not over eaten .
Have not been to gym or swim as I’ve been too bleedin’ busy. I hope that won’t count against me tomorrow.
In other news, as I was putting my t-shirt on this morning, I could feel my ribs! It was like greeting an old friend. An unexpected but pleasurable surprise 🤗
What next?
Also I can see what I’m doing when I cinch in my belt.
Downside: I have to cut about 10 cm off a couple of belts I bought not so long ago, within the last year.
I took my monthly progress photos - I still look appalling, not at all like I feel. I forgot to do my measurements. Tomorrow morning without fail!
Weight:
Lost so far:
Still to go:
Diet followed:
89.8 kg
18.5 kg
11.5 kg
Reasonably Well
(5 comments)
steady weight
02 March 2025
⬆️ + 200 g. well here is a real test.
Yesterday, I did not stick to my plan I actually exceeded my calorie limit of 1300 by 68 cal, I did go to the gym. I was there for the better part of an hour. I did a pretty thorough upper body workout but I must admit I didn’t have much exercise outside of that.
and of course it was my fortnightly brunch day at the cafe and I did have an English muffin and this cost me I think because my body is no longer used to having any significant level of carbs and my total for the day was 27% whereas I have been mostly on 10 to 20% for weeks now, very rarely over 25% in the past couple of months.
Today I’ll try a much lower calorie restriction because I am not going. I am not going to be over 90 kg not if I can help it.
Another news I woke up with a distinct pain in my right hip and gluteus maximus and I’m taking a rest day not even going swimming but I am doing some very light weights with dumbbells to keep my muscle pumped a little bit.
I am not quite sure why I have stopped gaining muscle. I think I’ve got to switch up my training a little bit and stop doing what I’m doing now and perhaps do lighter weights but a lot more a lot more of them for a little while. Also I feel I’m taking risks with my joints and I don’t want to do that.
So it’s the first week of March , my original plan was to get to my goal weight by the end of March but that’s not going to happen because that’s a whole 11.5 kg and that’s just not physically possible so, I’m going to draw up a chart with my goals weekly and monthly for the next three months starting tomorrow week by week.
Project management, a fantastic skill to have but it does tend to dominate it at times.
📉📈📊
Weight:
Lost so far:
Still to go:
Diet followed:
89.8 kg
18.5 kg
11.5 kg
Reasonably Well
Add Comment
Gaining 1.4 kg a Week
01 March 2025
⬇️ +200 …..it had to happen! Not a problem.
1 day of ordinary eating, actually went a bit overboard 1386 calories but 54% protein 187grams.
Today will be a lot less calories, although I went out for breakfast this morning and had Eggs Florentine, with a whole English Muffin. More than 500 cal for breakfast/brunch. I came back home did a few things and then slept for a couple of hours got up and went to the gym at about about 4:30 pm.
A heavy leg day at the gym, not very satisfying. I don’t know how I’m going to make this interesting. Leg days are just boring.🤨
I do like it when I achieve a few reps at a higher weight, but I didn’t even manage to do that yesterday, I just wasn’t strong enough to push it.
Today was upper body and I’m satisfied with what I did there. Tomorrow will be laying off the weights, resting recuperating and going for a relaxing swim and stretch in the hydro pool.
Weight:
Lost so far:
Still to go:
Diet followed:
89.6 kg
18.7 kg
11.3 kg
Reasonably Well
(1 comment)
Gaining 1.4 kg a Week
28 February 2025
⬇️ -500… 89.4! …………….I really wasn’t expecting this 😳🤩
so just to make sure that I didn’t bounce back to my previous weight, I did the same things yesterday approximately as I did the day before:
Worked out like a Demon in the gym at the aquatic Centre and then went for a brief swim and pedal and stretch before I came tearing back home to log onto my Spanish class at 6 pm.
I’d already had an active day searching in to Kmarts for another bottle blender because I unfortunately burnt the electric cord on my existing one and I depend on it to make my smoothie each day.
Food wise I came in at exactly 900 cal only 119 g of protein unfortunately, though I did polish off that last slab of fresh barramundi, 315 g of it. Obviously, I needed to consume about double that but never mind. I got the result I wanted – I am SAFELY under 90 kg and unlikely to rebound up to the 90s. It’s amazing.😁
I now have only 11.2 kg to make my target weight, which was an arbitrary 30 kg under My original starting weight of 108.3 kg
When I do I think I’ll probably spend a lot of time on body recomposition building muscle and losing weight at the same time but at a much more protracted timeframe until I have gained at least 5 kg in muscle, substituting / replacing 5 kg of fat.
Hopefully the smart scales app will stop telling me that I’m obese at that point. 🤣
I think when I got down to 83.2 kg in 2021, the app told me that I was still overweight, but if I build the muscle, it won’t be able to get away with that sort of nonsense.
Weight:
Lost so far:
Still to go:
Diet followed:
89.4 kg
18.9 kg
11.1 kg
Reasonably Well
(4 comments)
Losing 3.5 kg a Week
27 February 2025
⬇️ -500…I am now 89.9 kg❗️
🎉💃🪩🕺🏻🥳
I’ll go and make a cup of green tea and ginger to celebrate! Dammit I might throw caution to the winds and use some fresh grated turmeric as well.
I did cut calories yesterday but 72% for a total of 169 g of protein, a big portion (351g) of fresh Barramundi was a major contributor.
It was leg day at the gym, boring but necessary. I didn’t really stretch myself by increasing weights, but I did do an extra set on each of the machines. Tedious. How do I make it more interesting?
I did nothing else other than a few stints of 5-10 minutes on the treadmill.
So it was the calorie restriction that pushed my weight down half a kilo… file that in learnings!
I’ve been like a boxer 🥊 trying to make weight for a prize fight. An old mate of mine, Jack, had told me how they did it, nothing but lean steak and leafy salad for a week then a severe cut in quantity the day before, carb loading with a big bowl of oatmeal porridge in the morning and fast and rest until the time of the fight.
Go in hungry and you’ll win the fight, physical hunger gives an attack mindset, an advantage in the ring.
Weight:
Lost so far:
Still to go:
Diet followed:
89.9 kg
18.4 kg
11.6 kg
Reasonably Well
(10 comments)
Losing 3.5 kg a Week
jomo1903's Weight History
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