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RobM2801
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Weight History
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02 March 2025
300g this week and 20.1 over 19 weeks
Not an awesome week but I'm happy with it 😊.
I averaged 1825 cals a day, didn't do quite as well with protien this week, 110g a day and fibre was pretty good at 31g. Exercise was OK. There was a day I missed and another day I wasn't feeling it but made myself walk at a slower pace for 20 mins rather than do nothing.
I went to the pub for lunch with the kids yesterday and chose the less healthier option of sharing some entrees with my eldest.. it's a thing we've always done and it was nice 😀 . The arancini was probably the highest cals but oh so good lol and I also had a handful of chips.
Overall, I think I did pretty well considering and im in no hurry.
I literally just got an alert about my new garmin watch coming today 🎉 I'm quite excited about that. It connects to the FS app and reviews suggest it's quite accurate.. yay!
Weight:
Lost so far:
Still to go:
Diet followed:
94.3 kg
20.1 kg
14.3 kg
Reasonably Well
(3 comments)
Losing 0.3 kg a Week
25 February 2025
(3 comments)
23 February 2025
0.9kg down this week and 19.8 over 18 weeks.. so close to 20kg. I assume I'll hit that target by next week so woot woot.. I'll celebrate now lol 🥳🎉
This week I averaged 1780 cals, 125g protein and 38g fibre each day. I'm really happy with that. I had a little room for a treat if I had the urge.. maybe ill have a dark chocolate today.
I averaged 10500 steps a day and only missed the treadmill once. Also did the school walk when I could.
Kept up with the morning stretches but realised the free version of "Bend" only let's you do one per day. So I didn't get onto a lunch time one but its still on my to do list.
Another week of about the same ahead I think and onto the next goal, the 80s!!
Weight:
Lost so far:
Still to go:
Diet followed:
94.6 kg
19.8 kg
14.6 kg
Reasonably Well
(10 comments)
Losing 0.9 kg a Week
16 February 2025
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16 February 2025
0.3kg this week and 18.9 in 17 weeks.
I'm happy with it.. no hurry now 😀
All over the place this last month trying to get the balance right. I had a couple of 2000 cal days this week with average of 1840 a day so not a total write off. I also missed a few days on the treadmill thanks to mum duties and work but I did walk for little one school drop and pick up every day which is 500m away (obviously slower one way with little one) and I started adding stretches every morning from an app called "bend"... check it out.. I'm only using the free version. I'm going to add another 15min one for a lunch time "posture reset" this week.
Also possibly have some hormone things going on as I stopped getting the "depo" contraceptive and technically should expect my monthlies back any time now. Been on it 5 years though so who knows and being at (peri)menopause age makes it more unknown.. the joys of aging 😀
Recent blood tests show iron deficiency again and need to increase my thyroid meds a little but everything else looking good 👍
Another week at 1800 cals I think and try a bit harder with exercise. Although ill be back in office 2 days so will miss school walks those days.
oh and I've been hitting well over 100g protein & 30-50g of fibre a day with the help of high protein high fibre wraps and sourdough 😀
Weight:
Lost so far:
Still to go:
Diet followed:
95.5 kg
18.9 kg
15.5 kg
Reasonably Well
(1 comment)
Losing 0.5 kg a Week
RobM2801's Weight History
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