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Zucchini Bolognese
by member: Patricia 1.
It's rich, flavorful, and satisfying.
per serve - Calories: 484kcal | Fat: 5.66g | Carbs: 89.75g | Prot: 17.45g
Zucchini Omelet
by member: Kylie Jensen
Quick and easy omelet for breakfast.
per serve - Calories: 137kcal | Fat: 3.39g | Carbs: 15.73g | Prot: 11.66g
Zucchini Crisps
by member: Veelou89
Baked zucchini parmesan breadcrumb crisps.
per serve - Calories: 323kcal | Fat: 8.72g | Carbs: 42.86g | Prot: 17.78g
Zucchini Protein Cups
by member: katelyn.s1
Healthy, easy, and delicious.
per serve - Calories: 94kcal | Fat: 2.96g | Carbs: 11.69g | Prot: 5.30g
Lentil Bolognese
by member: FatSecret_AU_en-UK
The inclusion of lentils in place of mince provides a great source of protein and fibre. Serve with brown pasta and a side of salad for a balanced meal. NOTE: - Use 2x 400g cans of lentils, rinsed and drained to obtain a total of 480g of lentils. Store leftovers in the freezer for a quick and easy meal.
per serve - Calories: 303kcal | Fat: 8.11g | Carbs: 47.39g | Prot: 16.32g
Bolognese Sauce
by member: olive2377
Beef and tomato sauce.
per serve - Calories: 268kcal | Fat: 10.18g | Carbs: 16.31g | Prot: 29.24g
Zucchini Slice
by member: emelic92
Easy and versatile.
per serve - Calories: 244kcal | Fat: 16.28g | Carbs: 12.63g | Prot: 11.58g
Veggie Soup
by member: kt4321
It's hearty, delicious, and easy.
per serve - Calories: 278kcal | Fat: 5.49g | Carbs: 39.32g | Prot: 17.90g
Beef Stir Fry
by member: Jenn_76
A flavourful and easy beef stir fry.
per serve - Calories: 257kcal | Fat: 17.40g | Carbs: 15.56g | Prot: 12.43g
Chicken Vegetable Satay
by member: Jenn_76
A creamy and meaty dish.
per serve - Calories: 455kcal | Fat: 31.11g | Carbs: 19.21g | Prot: 29.39g
Breakfast Muffins
by member: Newme2296
Healthy and delicious.
per serve - Calories: 54kcal | Fat: 0.20g | Carbs: 8.08g | Prot: 5.20g
Bacon and Vegetable Slice
by member: hearnoevil
A healthy and great meal.
per serve - Calories: 335kcal | Fat: 19.34g | Carbs: 21.63g | Prot: 18.38g
110 Calorie Crustless Veggie Quiche
by member: MUMSJOURNEY
Cheesy with heavy flavour and vegan-friendly light dish.
per serve - Calories: 171kcal | Fat: 11.46g | Carbs: 7.35g | Prot: 11.51g
Thai Chicken Warm Salad
by member: Flow3rbell
Chicken, rice, beans and zucchini.
per serve - Calories: 326kcal | Fat: 7.22g | Carbs: 34.35g | Prot: 29.43g
Lasagne
by member: Ladyphattie
Better than a store bought classic.
per serve - Calories: 433kcal | Fat: 16.64g | Carbs: 28.86g | Prot: 24.27g
Quinoa, Barley & Chickpea Salad
by member: Ladyphattie
Superfood salad, tasty and high in protein, great as a meal or side dish.
per serve - Calories: 228kcal | Fat: 7.66g | Carbs: 34.17g | Prot: 7.42g
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