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A little plateau.
Weird thing folks, I got up at about 2 am, randomly decided to weigh myself, and shock horror, it was UP by 1.2 kilos !?!?! - I weighed myself a second time - Same! 😱
Bewildered , I staggered back to bed, I have done nothing since then but lie in bed and sleep.
Miraculously, I’ve stripped off 1.2 kg weight in that 6 hours…. What??
I can’t account for this BUT it does show that you have to weigh yourself under the same circumstances each time to get a realistic indicator of what you weigh.
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104 kg
Lost so far: 4.3 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2024:
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1435 kcal
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Fat: 76.99g | Prot: 127.48g | Carbs: 64.16g.
Pre-Breakfast: Boiled Egg. Elevenses: Spring Onions , Olive Oil , Mushrooms , Hollandaise Sauce, Pickled Beetroot, Toasted Rye Bread , Poached Egg . Lunch: Banana, Macro Psyllium Husk, Woolworths High Protein Plain Yoghurt, Manhattan Low Fat Cottage Cheese, Unsweetened Frozen Strawberries. Afternoon Tea: Walnuts, Manhattan Low Fat Cottage Cheese. Dinner: Ocean Rise Salmon. Snacks/Other: Camembert Cheese , Nature's Way Cacao Powder. more...
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steady weight
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