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Day 5 of a planned 5 days of ‘no solid food’ fasting
Today I plan to 🏃🏾♂️ run. I didn’t run yesterday. I should have.
I should have either run, or gone to the 🏋🏾♂️ gym.
Not doing anything should not have been an option 🤦🏾♂️
😎 Life is Good! Have a great day everyone!
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76.2 kg
Lost so far: 17.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2820 kcal
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Fat: 144.00g | Prot: 127.00g | Carbs: 247.00g.
Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Dinner: McDonald's French Fries (Medium), McDonald's French Fries (Medium), McDonald's Double Quarter Pounder with Cheese. Snacks/Other: American Breakfast Frosted Flakes, American Breakfast Frosted Flakes, Sonoma Creamery Parmesan Cheese Crisp Bar, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. more...
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1896 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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 Comments
02 Aug 19 by member: liv001
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I ran for you last night and my knees ans hips hurt.
02 Aug 19 by member: chesgreen
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@liv001 - Thanks! You too! Be well! :)
02 Aug 19 by member: adefwebserver
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@chesgreen - Haha Thanks man! Well you have to run for me today also. Basically too much work to do and I was not able to run 😒
02 Aug 19 by member: adefwebserver
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run run run, hope your day went well
02 Aug 19 by member: jenjabba
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Did a quick run today after having not run for a week. Actually improved my split mile times!! Sometimes rest is good for you... just make sure you get back to it!! Btw, I just started training for my first ever half marathon!! It’s not until February but started back up with doing some 5ks. The runners high is real!!🤣🤣🤣
02 Aug 19 by member: auntiedodo
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@auntiedodo - I will definitely run tomorrow. After so many days off I will be "Superman". I think I will do a 11 mile run...
02 Aug 19 by member: adefwebserver
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@jenjabba - Thanks! My day did go well :) No running... but, you can't have everything Haha!
02 Aug 19 by member: adefwebserver
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adefwebserver's Weight History
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