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A Juice That Helps A Headache

Headaches can be caused from a variety of reasons including dehydration, stress, tension, infections, inflammatory conditions, allergies, environmental factors, fatigue and irregular blood sugars. Drinking plenty of water is always helpful and juices can also help to offer relief due to the electrolytes and anti-inflammatory nutrients in the juice that are easily absorbed with the additional hydration.

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25 Plant-Based Calcium Sources [Infographic]

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11 Plant Foods that are High in Iron [Infographic]

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Vegan Protein [Infographic]

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Good Sources of Plant based Iron [Infographic]

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Purple Cabbage Juice That Beats Hypertension, Cancer, Removes Toxins & Heals Gut Naturally

If you don’t like to juice green cabbage, try juicing the purple cabbage instead. Purple cabbage has a vibrant beautiful color when juiced and tastes quite sweet, unlike green cabbage which can be a tad more bitter. Cabbage is absolutely loaded with goodness. It contains powerful antioxidant and anti-inflammatory properties.

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Confirmed: Broccoli improves digestive health and protects against toxins, reducing inflammation

A new study has discovered a new health benefit of broccoli: It improves digestive health and protects against toxins, according to a Science Daily report.

Researchers from Pennyslvania State University examined how cruciferous vegetables, such as broccoli, cauliflower, and sprouts, can improve digestive health and protect the gut from toxins.

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This Fiber-Rich Fruit Is The World’s #1 For Hypertension, High Cholesterol, Heart Attack, And Stroke!


How can one fruit be one of the best foods for high blood pressure, cardiovascular disease, stroke, and cholesterol? Many feel that dates have a strong flavor. Some love it, while others need to put in a smoothie to choke down.

This fruit is roughly 70 percent sugar content in the form of fructose and has about 60-70 calories per date.

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Comparing 10 Nuts: The Guide to Nuts [Infographic]

Nuts are packed with protein, vitamins, minerals, fiber, and healthy fats. Unless you’re allergic, it’s tough to beat nuts for a nutritious snack. Just about every nut is good for you. But some are better than others.

Almonds may help lower cholesterol. They are considered the most nutritionally-dense nut.

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How Small Everyday Choices Can Reduce Inflammation

Inflammation: A Health Care Dilemma

It’s no secret that inflammation is a major health issue for many people. Dr. Travis Stork thinks it alone is responsible for the majority of illnesses, and it’s something that can be prevented by taking responsibility to make health a habit.

“One in in two of us have a chronic illness,

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Research shows black beans are one of the healthiest foods on the planet


We all have heard about the importance of including brightly colored fresh vegetables and fruits in our diet, and how consuming them gives us a tremendous health boost – and this is undeniably true. However, in our quest to load up our shopping carts in the produce aisle,

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Cilantro Can Remove 80% of Heavy Metals From The Body

Cilantro helps remove heavy metals from the body.

In our modern lives, we are constantly being exposed to the dangers of heavy metals.

From mercury in our vaccines, to aluminum in our deodorant, heavy metals are everywhere and they are easily absorbed by the skin.

These heavy metals bio-accumulate in the human body,

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