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The drink that exercises fat from your liver

Obesity and type 2 diabetes are on the rise. And both of these conditions are risk factors for non-alcoholic fatty liver disease (NAFLD), a condition that is forecast to affect more than 100 million people by the year 2030.

This is bad news since your liver is arguably the hardest-working organ in your body.

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10+ ways mushrooms protect your body like nothing else

Medicinal mushrooms are among the most powerful botanicals known to man.

This is not news, as traditional healers and medical practitioners have long understood the benefits of using medicinal mushrooms for curing numerous diseases and promoting long-term vitality.

Today, a growing body of scientific research confirms the immune-boosting benefits of fungi — after-all that’s what most medicinal mushrooms are best known for,

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How Coq10 Protects Your Kidneys

Fifteen percent of U.S. adults or 30 million people in our country are living with chronic kidney disease mostly due to high blood pressure and diabetes.

In fact, it’s estimated that 73 percent of cases are from these two causes alone.

If you’re one of them,

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8 Reasons Why You Should Give Your Dog Coconut Oil

Coconut oil has some amazing benefits for your teeth, skin and hair. While you’re incorporating it into your beauty routine, save a little for your pet! Coconut oil has multiple benefits for your dog, and there are several ways to incorporate it into your pet’s daily routine.

Here are eight reasons why you should give your dog coconut oil:

1.

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Vitamin C Protects Against Coronavirus

by Andrew W. Saul, Editor

The coronavirus pandemic can be dramatically slowed, or stopped, with the immediate widespread use of high doses of vitamin C. Physicians have demonstrated the powerful antiviral action of vitamin C for decades. There has been a lack of media coverage of this effective and successful approach against viruses in general,

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6 Herbs to Help You HIIT the Gym

Most people would agree that getting to the gym can be a challenge. Sometimes it feels like there are never enough hours in the day to get everything accomplished and still find time for your personal fitness.

In comes “HIIT”, also known as High Intensity Interval Training.

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Stay healthy by eating these potassium-rich foods


Do you get enough potassium in your diet? The overwhelming majority of American citizens fail to get enough of this valuable nutrient on a daily basis. In fact, some estimates indicate that 98 percent of people in the United States aren’t getting enough potassium from the food they eat,

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7 Easy to Grow at Home Spices

 


Spices add flavor and zest to any meal. They are aromatic, delicious, and packed with health-promoting properties. They can also be kind of expensive if you use enough of them. The good news is, you can grow an abundance of beautiful spices right in your home garden. 

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Magnesium supplements found to prevent bone fractures

New research has found that magnesium supplements could hold the key to stronger bones in middle-aged and elderly people. Published in the European Journal of Epidemiology, the study has suggested that low magnesium concentration in the body can lead to increased risk of bone fractures.

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Milk thistle fights OCD, hepatitis C, cancer, rosacea, inflammation, and more

Milk thistle, or Silybum marianum, is a purple flowering prickly herb you often see growing along highways, in open pastures, crop fields, and undisturbed roadsides. In some states, such as California and Washington, milk thistle has been deemed a noxious weed.

The use of milk thistle as a herbal medicine has a history dating back over 2,000 years.

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Capsaicin and lung cancer: Can a natural compound from chili peppers prevent metastasis?

Capsicum

Chili peppers are often used to give dishes a spicy kick – but they are more than that. Researchers from the Marshall University in West Virginia discovered that the natural compound that gives chili peppers their “heat” called capsaicin could be used against lung cancer.

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Magnesium Deficiency: the silent public health crisis

Scurvy is a deficiency of vitamin C and is treated by eating fruit or taking a vitamin C supplement. We all know how important vitamin C is but apparently it’s only active as a cofactor in eight enzymes in the body. In comparison, magnesium is 100 times more powerful being responsible for the activity of 700-800 enzyme processes!

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