Nuts are packed with protein, vitamins, minerals, fiber, and healthy fats. Unless you’re allergic, it’s tough to beat nuts for a nutritious snack. Just about every nut is good for you. But some are better than others.
Almonds may help lower cholesterol. They are considered the most nutritionally-dense nut.
Brazil Nuts are a good source of selenium, vitamin E, fiber, and magnesium.
Cashews contain magnesium, phosphorus, copper, iron, and protein.
Hazelnuts contain magnesium, copper, manganese, and phosphorus.
Macadamia nuts contain monosaturated fats and magnesium.