Monthly Archives: September 2016

Garlic: The Must Grow/Eat Vegetable [Infographic]


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4 Surprising Health Benefits of Walnuts

They are packed with various essential nutrients, including vitamin E, protein, fiber, antioxidants,

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What’s Fenugreek Good For?

fenugreek-fbWhile the name may sound familiar, few people in the U.S. have any idea what fenugreek is. A fruit? An herb? 

From the Mediterranean to South America to India and throughout Europe, this plant botanically named Trigonella foenum-graecum is an essential herb as well as a legume.

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Five Herbs to Fight Yeast in the Body


Yeast is a microorganism that is within all people. Most of the time, there is no indication that yeast is even present in the body. In fact, one of the only reasons why an individual might be aware of it is when they crave sugar or carbs intensely.

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Science-Proven Facts About Turmeric’s Cancer And Inflammation-Reversing Powers

fresh turmeric with powder

Spices have been used throughout history for their medicinal purposes due to their healing properties. Although there are many different spices that provide different kinds of benefits, turmeric tends to be the go-to spice as more and more evidence shows its ability to heal a wide variety of ailments.

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11 Most Powerful Antibiotics [Infograhic]


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Healing Benefits Of Cayenne

Fotolia_57026298_Subscription_Monthly_XXL-1038x576Do you enjoy a little spice in your life? If you do, chances are you have tried using cayenne in various dishes to give it the “fire” you desperately crave. However, it turns out that cayenne is just not good for heating up your favourite dish, as it also provides many beneficial nutrients.

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Vitamin B12 as Protection for the Aging Brain

06BRODY-master768As a woman of a certain age who consumes a well-balanced diet of all the usual food groups, including reasonable amounts of animal protein, I tend to dismiss advice to take a multivitamin supplement. I’ve been told repeatedly by nutrition experts that the overuse of dietary supplements for “nutritional insurance” has given Americans the most expensive urine in the world.

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