Key HERBS for Stress and Anxiety [Infographic]

13240782_10153673602333927_5764429103852709670_nPassion flower provides natural support to the relaxation centers of the nervous system and has been used historically to help with restlessness. Calming and soothing, it doesn’t affect mood.

Fennel seeds have long been known to strengthen the digestive system, where emotional stress is most likely to center.

Feverfew, an aromatic herb, helps the body deal with muscular tension, which may lead to head and neck pain.

Hops (flower) is a tonic herb. It promotes sleep and helps the body deal with occasional restlessness.

Chamomile flowers are known for supporting nerve health and mental alertness. This soothing herb also aids digestion and supports circulation.

Schizandra fruit allows the body to respond quickly to stress, thus increasing our capacity to work. Its bitter compounds also support circulation.

Zembrin® (Sceletium tortuosumextract)—harvested in South Africa and used by locals for centuries, this herb supports the nervous system as it facilitates feelings of calm and supports a positive mood. This standardized patented extract represents the full, unaltered phytochemical profile of the plant.


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