Monthly Archives: February 2015

Turmeric Could Help You Manage Your Depression

turmeric-depressionEveryone feels sad or blue once in a while. Usually you’ll be ok within a couple of days because it just is part of your natural emotional cycle.

You’re supposed to have your emotional highs and lows, it’s the way your emotional health can keep balance and help you survive whatever life throws at you.

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Orange Creamsicle Smoothie Meal Replacement Shake




2 scoops vanilla SmartMeal

2 heaping T plain or vanilla yogurt

8 oz. orange juice

1 cup ice

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Pistachio Fluff


2 scoops vanilla SmartMeal

3 T instant pistachio pudding

4 oz. pineapple juice

2 T sour cream

4 oz. milk

1 cup ice

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The Five Best Herbs to Beat Stress

5384There are many ways in which chronic stress damages the body. One of the most significant ways is the raising of cortisol levels. Cortisol, actually dubbed “the stress hormone”, stimulates the classic “fight or flight” response, putting stress on your nervous and adrenal systems, raising blood pressure and generally speeding up the aging process.

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How to kill Candida and balance gut flora in a week

People that suffer from an overabundance of yeast like Candida, or any other type of fungal infection, need to cut out sugars. This protocol has worked for many people, and it works faster and better than any medication as long as the diet is right, refined sugars are not ingested,

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5 Essential Supplements You Should Be Taking Daily

We all want it: more energy and better health. And we know how to get it: a balanced diet.

But let’s face it. Most of us don’t eat right every day.

Even when we’re not eating all that “bad,” balanced nutrients are often in short supply.

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Your Gut Bacteria Affects Your Brain Function. How to Optimize Your Gut Flora

Human ColonDid you know? Despite the common belief that the brain is the organ in charge, your gut actually sends far more information to your brain than your brain sends to your gut. The ancient belief  that all health begins in the gut has sparked enough interest that caused some mainstream medical researchers to seriously look into intestinal flora’s true health effects beyond digestion.

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Eat Colors for Your Health [infographic]


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The Dirty Dozen [infographic]


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7 Good Reasons to Say NO to Processed Foods [infographic]


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Health Benefits of Onion [infographic]


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Tomatoes [infographic]


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Nature’s Sunshine

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