Monthly Archives: November 2013

6 Sore Throat Remedies to Have on Hand This Season

sore-throat-pictureWith cold season upon us, it can be useful to have a cadre of natural tools to help deal with the symptoms of colds and flus if they arise.  One of the most egregious symptoms is a sore throat—the general ache and throbbing pain can ruin any meal, let alone an entire day,

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Are You Still Using A Microwave Oven?

MicrowaveWe are always looking to discover new ways of making our lives easier through innovative inventions. What we often fail to understand however, is that not all inventions are good for our health. Microwave ovens are one such invention that have been widely mistaken as a healthy convenience.

Do you rely on the convenience of a microwave over a stove,

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Got the winter blues? Vitamin B12 and other B vitamins may help alleviate depression

vitamin-bAdding vitamins to your diet can help reduce the feeling of depression, winter blues or seasonal affective disorder (SAD). B vitamins, especially vitamin B12, have been shown to help those suffering from feelings of anxiety or depression. Simply adding nutritional supplements can help lift the blues,

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13 Ailments Caused by Lack of Water

glass_of_waterMost people don’t think they need to worry about dehydration. To them, dehydration is something that happens to travelers in the desert when they run out of water. But there is a chronic form of dehydration that does not have the sudden and intense nature of the acute form.

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Five Superfoods You Should Be Eating Right Now

nuts123Eat Nuts, Resist Death

If you’ve cut nuts out of your diet because someone convinced you that they were making you gain weight, then have fun dying young. That may sound dramatic, but the verdict reached by a recent study on the health benefits of eating nuts is unequivocal: Nut consumption reduces the risk of death.

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Eat Colors For Your Health [InfoGraphic]

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Your Brain By The Numbers [InfoGraphic]

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Five important go-to detoxifiers for every home

2940013649705_p0_v1_s260x420For the health of the nation to change, individuals must stop relying on pharmacies and must instead start creating their own farmacies at home.

While pharmacies carry drugs that cover up symptoms, a personal farmacy provides beneficial herbs, spices, roots, vegetables, nuts, fruits, barks, clays, seaweeds and berries that come straight from a garden or are wild crafted from nature.

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4 Awesome Foods for Naturally Detoxing Your Liver

Detoxification is one of the main purposes of your liver. It’s the body’s filtering system, working to filter the blood after it exits the digestive system and before it moves on to the rest of the body. It removes potentially harmful chemicals from the body and metabolizes drugs. When your liver is out of whack,

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Teas that fight anxiety and help you relax

Even if you do yoga, meditate and perform other stress-reducing activities, calm may allude you. Instead of getting a prescription for Xanax, try a natural supplement to relax. There are several herbs you can take in a nice cup of tea that could give you the sedative effect you need during times of hardship.

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The remarkable health benefits of colostrum

Colostrum is the thin fluid produced by breastfeeding mothers. It is produced in abundance during the very first few milkings, and with each milking, less is produced. Colostrum introduces immunoglobulins from the mother to the infant and turns on the child’s immune system. Colostrum has incredible immune-balancing benefits

Colostrum contains a rich array of nutrients,

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Four specialty salts that can change your health for the better

With depleted soils and environmental toxins, consuming a mineral-rich diet is much more taxing now than in the past. Even when the diet is 100 percent organic, ensuring the proper level of nutrients can be difficult. Natural, unprocessed salt can help balance the odds in your favor. Brimming with essential trace elements,

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