Monthly Archives: May 2011

Digestive Enzymes and Colon Cleansing for Healthy Digestion

CleanStartDigestive enzymes enable food’s incredible journey through the body—giving us strength and energy to recharge and live a healthy life. Digestive enzymes act as catalysts as they break down food and make it possible for the body to absorb nutrients and eliminate waste. Although the digestive system is a powerful one,

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Possibilities, Potential & Positive Thinking

Woman looking in mirror If you’re like most of us, maybe you can’t get into staring in a mirror and telling yourself how good, smart and beautiful you are. But you don’t have to in order to make positive affirmations work for you. Simply believing the best about you and your world is enough.

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Walk the Walk – Like You Mean It

Woman walkingSome people consider walking to be a near-perfect form of exercise. After all, it’s one of the first things humans learn to do with their bodies upright, and it’s natural enough for most people to continue into their golden years. Walking is also convenient, cheap and it travels well.

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Super Foods Pack A Powerful Punch

quinoa in a bowlSuper Foods Pack a Powerful Punch

When it comes to diet and nutrition, you’ve got your low-carb, low-cal, low-fat, grain-free and umpteen other trends to choose from. Wish you could get rid of some restrictions and go by simpler guidelines instead? Enter power foods. Like a real Who’s Who list among ingredients,

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Dandelion (Taraxacum officinale)

Dandelion RootIn springtime, my heart rejoices when I see a golden field of blooming dandelions.  The bright, sunny-yellow flowers are a herald of the coming of summer’s warmth.  They are delightful and refreshing to behold.  My father  shared my love of these humble flowers.  He took the photo and wrote the poem “Dandelions”

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Herbal Trace Minerals

Herbal Trace MineralsHerbal Trace Minerals was originally formulated as an herbal supplement for pets.  However, it turned out to work equally well for people, too.  The blend contains three herbs which are rich in trace minerals—dandelion, alfalfa and kelp—and was originally known as Combination Three.

Because of the depletion of our soils by modern agricultural methods,

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Welcome the Weeds!

Man trying to pull a weedBy Steven Horne, RH(AHG)

As the weather warms up, weeds are popping out of the ground all over North America.  Most people spend a lot of time and money trying to kill these plants, but before you start breaking out the weed spray (a natural,

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Diabetes and Cholesterol

Blood Sugar TestingThe disease diabetes mellitus is characterized by the pancreas either not producing insulin (Type I or juvenile-onset diabetes) or not properly utilizing the insulin that is produced (Type II or adult-onset diabetes). The hormone insulin is essential for the transport of glucose from the bloodstream to the interior of various cells in the body where it is used as an energy source.

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Gerson Broccoli Salad

  • Gerson Broccoli salad2 heads of broccoli – cleaned and cut
  • 1 red onion – sliced
  • 1/2 yellow onion – sliced
  • 1 leek – cleaned and sliced
  • 5 cloves of garlic
  • 1-2 tomatoes


Layer sliced vegetables in a four inch sauté

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Dilbert Comic Strip

Comic Strip

Dilbert Learns about the FDA !  🙂

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Digestive System Pack

Digestive System PackThe digestive process: You are what you eat and absorb.    

Digestive health supplements can help aid the digestive process. Digestion is the process of breaking down, sorting and re-processing carbohydrates, proteins and fats to create energy for the body’s cells. Enzymes speed up the chemical reactions that break down food,

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Now, More Powerful Natural Male Enhancement Supplements

X-Action ReloadedFor most people, intimacy is an essential part of a meaningful, lasting relationship. Age, stress and other factors can affect intimacy and thereby put strain on an otherwise-healthy relationship.    

NSP has developed an improved herbal formula to help men who desire support in this area.

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Nature’s Sunshine

Holistic Pet Journal

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