It’s necessary that we do our best to take care of one of the most important systems in our bodies—the digestive system. Digestive health plays a key role in every aspect of the body’s functions. It can even determine the way we feel on several levels. It is the digestive tract that absorbs all of the necessary nutrients required to live. A healthy digestive system helps determine a person’s quality of life because it can combat depression and disease, and fortify the body to live a long, active life.
How to Maintain a Healthy Digestive System
The importance of body cleansing
We are so careful about cleaning and caring for the outside of our bodies with hair products, soaps and lotions, but we often forget about cleaning the inside of our bodies. Most detox products will aid you in clearing out the build-up of toxins. Using these products helps protect the body so that it can more efficiently distribute nutrients.
Body Cleansing Products
The importance of exercise
Any form of exercise is a great stimulant for our digestive systems. Challenging the muscles at an anaerobic level strengthens and stimulates the muscles in the abdomen. Doing this encourages the system’s natural peristaltic actions. Beyond this, regular exercise reduces the risk of premature death from conditions such as heart disease, high blood pressure and obesity.
◦ As you incorporate regular exercise into your daily routine, set realistic goals and then commit to them. In general, you should exercise a minimum of 20 minutes 4-6 times a week. And remember, exercise doesn’t have to mean a gym membership or a treadmill. You can exercise by doing things you love such as gardening, walking, swimming or hiking.
The importance of enzymes
Enzymes are proteins that trigger chemical reactions in the body. Certain conditions such as stress, aging or illness can inhibit the body’s production of the enzymes required for proper digestion, so it is important that we get them from food and other sources. However, considering Americans’ eating habits today, most people are not receiving adequate amounts of enzymes from natural sources, placing the burden of producing enzymes on the digestive system. This inflicts stress on the gut and can cause bloating, indigestion, heartburn or even constipation.
◦ Sources of enzymes
Foods Fresh raw fruits and vegetables
The importance of hydration
Did you know that water makes up two-thirds of the human body? As the body discharges a half-quart of water each day, it’s vital that we maintain adequate hydration because the stomach requires water for proper digestion. Sufficient amounts of water will help reduce the chance of constipation and help maintain a healthy urinary tract.
Every adult should drink about 10 cups (80 ounces) of water daily. Drink more if you are a larger person.
Carry a water bottle with you when you’re out.
Try to drink water instead of juice, soda, etc.
The importance of probiotic bacteria
Probiotics are friendly bacteria that our bodies require to properly perform several bodily functions. One the most important of these takes place in the digestive system. Probiotic bacteria enhance bowel functions and more specifically assist in the digestion of dairy food.
Sources of probiotic bacteria
Foods: Milk and yogurt
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