Strength Training When You Do Not Have Access to Weights

There may be weeks when you just can’t get to a gym. You may be on vacation or traveling on business, for instance.

At times like this, you can fall back on resistance exercises that don’t require weights. These exercises are effective enough to maintain the results you’ve already achieved until you can get back to the gym’s weight room. Here are four classic exercises you can do without weights:

1. PUSH-UPS: For shoulders, chest and triceps
2. ABDOMINAL CRUNCHES
3. SQUATS: For hips, thighs, buttocks
4. HEEL RAISES: For the calf muscles


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Posted: 03/03/2010 at 09:33 AM
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Posted: 03/03/2010 at 09:33 AM
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