Improve Athletic Performance

Contrary to popular belief, running downhill is a much more stressful exercise on the joints and muscles in your feet and legs than running uphill.

To avoid exposing yourself to an undue risk of injury, never run straight down a steep hill. Walk or run down such hills in a zigzag pattern, leaning slightly forward and keeping your knees bent.


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Posted: 02/24/2010 at 10:33 AM
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Posted: 02/24/2010 at 10:33 AM
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