A Running Buddy Makes Good Fitness Sense

No matter what your fitness level, running with a friend offers several advantages:

1. If you’re a beginning runner or trying to jump-start a running routine, a buddy can help you get past motivational obstacles and provide encouragement. It’s important, however, to choose a running companion whose fitness level is similar to yours.

2. If you run regularly already, running with a friend can help you push your own boundaries and run better. Likewise, an experienced running buddy can help you realize if you’re overtraining.


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Posted: 02/26/2010 at 03:23 PM
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Posted: 02/26/2010 at 03:23 PM
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