Meat as a Condiment?

Here’s one way to cut back on the amount of red meat you consume. Consider red meat a condiment — an ingredient you use sparingly to accent dishes that are primarily vegetable and grain-based. This is precisely how people in many Asian and Mediterranean regions approach red meat. In China, for example, a standard stir-fry might include just a few slivers of pork in a bowl brimming with fresh vegetables (in your local Chinese restaurant, of course, you’ll probably get a much meatier, “Americanized” version). Likewise, an authentic Greek casserole may feature a bit of nicely flavored ground lamb in a dish comprised mainly of spinach, potatoes and other veggies. Some of these regions have a remarkably low incidence of heart disease, and this sparing use of red meat may be largely to credit.


Bookmark and Share
Posted: 01/14/2010 at 10:24 AM
[ ]   [ ]   [ ]   [ ]  

Posted: 01/14/2010 at 10:24 AM
[ ]   [ ]   [ ]   [ ]  

Fair Use Notice: This site contains copyrighted material the use of which has not always been
specifically authorized by the copyright owner. We are making such material
available for commentary and criticism in an efforts to advance understanding of holistic health, environmental, political, human rights, economic, democracy, scientific, and social justice issues, etc.
We believe this constitutes a ‘fair use’ of any such copyrighted material as
provided for in section 107 of the US Copyright Law. In accordance with Title
17 U.S.C. Section 107, the material on this site is distributed without profit to
those who have expressed a prior interest in receiving the included
information for research and educational purposes. If you wish to use
copyrighted material from this site for purposes of your own that go beyond
‘fair use’, you must obtain permission from the copyright owner.


Leave a Reply

Your email address will not be published. Required fields are marked *

*

This site uses Akismet to reduce spam. Learn how your comment data is processed.

HerbSpecialists.com

Nature’s Sunshine

Holistic Pet Journal

Reciprocal Links

Top