Nature’s Sunshine recently forged a business relationship with a local company, Total Health & Fitness (THF), to help interested employees lose weight, increase muscle mass and increase overall fitness. Employees attend monthly meetings onsite for nutrition information as well as motivational support. They also weigh in and provide requested measurements weekly via email.
In return, THF fitness experts provide detailed menus, exercise goals and weight-training plans, and they give weekly feedback. Here’s what a few participants say after six or more weeks on the program: