Health Tip: Blueberries Are Good for You

They have lots of fiber and vitamin C

Blueberries are more than a tasty, decorative addition to a fruit plate.

One serving of blueberries contains a cup full of goodness, says Moses Taylor Hospital in Pennsylvania.

Here’s why they are good for you:

• One cup of blueberries has 15 percent of your daily vitamin C requirement.

• One cup contains 14 percent of required daily dietary fiber.

• Blueberries have no cholesterol or fat.

• They are low in calories.


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Posted: 12/31/2009 at 02:05 PM
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Posted: 12/31/2009 at 02:05 PM
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